THE JOURNEY
7 Days of Stillness is an invitation to slow down and turn within. The idea for this space emerged from the intention to create a conscious counter-movement to the often hectic pre-holiday season. I’ll be offering free 15-minute morning sessions, guiding us into gentle connection with our breath, body, and inner world from December 15 – 20.
YOUR INTENTION
If you want to take charge of how you experience this time of year, if you are craving a refuge from the noise, if you want to create a foundation of calm, care, and gentle self-leadership that you can carry with you into the holidays—this is for you.
No prior knowledge of meditation or somatic practice is needed.
HOW TO JOIN
1. Subscribe to the Newsletter below to receive the Zoom link & related musings.
2. Dedicate a cozy space in your room for your morning practice.
3. Join us every morning from 7.20–7.35AM CET via Zoom or Instagram live @pulse.somatics
7 DAYS OF STILLNESS