Anxiety Relief Toolkit
The Anxiety Relief Toolkit offers 6 somatic practices designed to ease anxiety, regulate your nervous system, and promote deep relaxation—so you can reclaim your body as a safe haven.
Recognising that managing anxiety involves different strategies for different individuals, this series of exercises addresses various sensory channels and explores the topic from different perspectives.
The intention for these exercises is to practice them daily over time, guiding you to consistently return to a regulated and relaxed state while building the capacity to hold space for intense sensations. The process is designed to support you in breaking the vicious cycle of fear, restoring trust in your body, and developing the resilience to navigate challenging emotions with confidence.
The Anxiety Relief Toolkit includes:
20 minutes audio
80 minutes video
downloadable files
access on all devices
-
Cyclic sighing breathing exercise
-
Vagus nerve activation exercise
-
Face and hand massage practice
-
Somatic movement fascia release sequence
-
A practice to expand your window of tolerance
-
A beautifully soothing sleep meditation
-
a PDF booklet with instructions & practice details
This course is for anyone seeking a closer connection with themselves and their body. The exercises included provide techniques for managing and reducing anxiety, but they are suitable for anyone looking for relaxing and calming somatic practices. They are perfect for creating a grounding morning or evening routine and are supportive for stress management. This course is for anyone who wants to experience a deeper sense of peace and serenity in their life.
Once you have purchased the course, you will immediately receive the exercises as a downloadable bundle via email. After that, you are free to start the course whenever it suits you.
The content of this course is not a substitute for professional medical advice, diagnosis, treatment, or a therapeutic relationship. It should not be used in place of medical or psychiatric guidance, cannot diagnose or treat any medical or psychiatric condition, and does not replace care provided by your physician or therapist.
No refunds are offered due to the digital nature of the course. By purchasing the course you agree to our terms of use.