This is a set of grounding exercises to help you navigate & soothe anxiety. It includes a total of 98 minutes of guided audio and video exercises that you can download to all your devices so you can access them distraction-free at any time.
It includes the following exercises:

• Cyclic Sighing
• Vagus Nerve Activation
• Face & Hand Massage
• Fascia Release Somatic Movement
• Sleep Meditation
• Expand Your Window of Tolerance